Blog

Aura Clarity

Cutting through the noise on the topics that matter most to our community.

Aura Clarity - Exercise

Exercise

Aura Clarity - Nutrition

Nutrition

Aura Clarity - Energy

Energy

Aura Clarity - Sleep

Sleep

Aura Clarity - Recreation

Recreation

Aura Clarity - Connections

Connections

Exercise

Hyperbolic Stretching: Is This Flexibility Trend Worth the Hype?

Hyperbolic Stretching: Is This Flexibility Trend Worth the Hype?

Hyperbolic stretching promises rapid flexibility gains with techniques designed to...

hyrox training plan

10-Week HYROX Training Plan: From Zero to Race Ready

Prepare for your HYROX race with this comprehensive 10-week training...

5 Recovery Hacks to Crush Your Training Goals in 2025

5 Recovery Hacks to Crush Your Training Goals in 2025

Recovery is the unsung hero of athletic performance. From active...

8 Wellness and Training Tips to Hit Your 2025 Goals

8 Wellness and Training Tips to Hit Your 2025 Goals

Discover 8 actionable wellness and training tips to help you...

Recovering from Injury: How to Train and Rebuild

Recovering from Injury: How to Train and Rebuild

Injuries can feel like setbacks, but with the right approach...

Building Speed: The Blueprint for Sprint Training Success

Building Speed: The Blueprint for Sprint Training Success

Getting faster in sprinting requires a blend of strong training,...

Nutrition

Coffee and Weight Loss: 4 Real Ways Caffeine Can Help You Shed Pounds

Coffee and Weight Loss: 4 Real Ways Caffeine Can Help You Shed Pounds

Coffee and weight loss are often linked, thanks to caffeine's...

What Are Vitamins and How Do They Help the Body?

What Are Vitamins and How Do They Help the Body?

While vitamins are essential for everyone, they take on an...

Fuelling for the Long Haul: The Pros and Cons of Energy Gels

Fuelling for the Long Haul: The Pros and Cons of Energy Gels

If you’re into endurance sports, you’ve probably seen fellow athletes...

Man holding pre-workout and water bottle

Unlocking Peak Performance: The Pros and Cons of Pre-Workout Supplements

Pre-workouts are popular for their ability to boost energy and...

Functional Coffee: A Future Beyond Mushrooms?

Functional Coffee: A Future Beyond Mushrooms?

Functional Coffee brands promise the same benefits as pills and...

Energy

Affordable Biohacking: 8 Tips That Actually Deliver

Affordable Biohacking: 8 Tips That Actually Deliver

Biohacking doesn’t have to mean expensive gadgets or extreme practices....

Staying Grounded: Real Science or Just an Electrifying Myth?

Staying Grounded: Real Science or Just an Electrifying Myth?

Research has linked grounding to improved sleep, heart health and...

Sleep

Give Me a Z: Why Sleep is the Ultimate Performance Enhancer

Give Me a Z: Why Sleep is the Ultimate Performance Enhancer

In the world of athletic performance, sleep is often the...

Recreation

Hydration and Health – How to Make Use of the Sauna?

Hydration and Health – How to Make Use of the Sauna?

Saunas have been celebrated for centuries for their therapeutic benefits,...

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