Vitamin B6 helps ensure you get the most out of your workout by reducing tiredness and fatigue (1). It helps convert carbohydrates and fats into energy and and supports the creation of new red blood cells. It also contributes to the normal functioning of the immune system and the nervous system. We use pyridoxal-5-phosphate – the metabolically active form of Vitamin B6.

Vitamin B12 plays a key role in energy production by supporting normal metabolism. It is also involved in in red blood cell formation and supports normal psychological function. Vegans and vegetarians, in particular, are at risk of Vitamin B12 deficiency.

Vitamin D3 (the sunshine vitamin as we like to call it) helps support your active lifestyle by contributing to the normal function of your bones, muscles and immune system. It also aids your body in maintaining normal calcium levels. Emerging evidence suggests sufficient Vitamin D levels may be required for maximal power output (2) (3) (4).

If you’re like us and love pushing your body to its limit, then you’ll need something to protect your bones. Vitamin K2 ensures calcium reaches your bones and stays away from arteries and soft tissues. There is also some evidence to suggest that Vitamin K2 may play a role in increasing cardiac output (5). We use MK-7, the biologically active form of Vitamin K2.

As with any electrolyte, exercise leads to the loss of sodium through sweat. Maintaining healthy levels of sodium is therefore vital for athletes to balance fluids in the blood. It also supports the function of muscles and the nervous system.

Magnesium is a real all-rounder of a mineral, contributing to the normal functioning of muscles and the nervous system. It also helps reduce tiredness and fatigue, contributes to protein synthesis and helps maintain electrolyte balance. Oh, and it also helps keep bones strong and has been found to reduce cramps (6). Not bad.

Potassium helps ensure muscles function properly and blood pressure levels are maintained at a healthy level. It also plays a crucial role in keeping your nervous system in check and maintaining electrolyte balance. Quite the multitasker.

A trace mineral with a big impact. Zinc plays an important role in protein synthesis and maintaining healthy bones. It also helps protect cells from oxidative stress and supports the immune system. Zinc has also been linked to improved aerobic and anaerobic power (7) and testosterone levels in men (8) in some studies.

Beta-Alanine is a staple of many athletes’ supplement stack. Known for the tingling sensation it causes, beta-alanine increases levels of carnosine, a lactic acid buffer, in your muscles. So, you can push through that last set or last mile.

HMB (Beta-Hydroxy Beta-Methylbutyrate) is a naturally occurring compound produced in the body during the breakdown of leucine, an essential amino acid. HMB is growing in popularity within the athlete community due to its potential role in supporting muscle hypertrophy (9).

Beetroot is increasingly turned to by athletes looking to increase their dietary nitrate intake. Ongoing research is exploring the role of beetroot role in increasing exercise capacity (10) and reducing the oxygen cost of exercise (11).

Grow to love your rest days. Tart cherries are known for their rich antioxidant content and are gaining attention for their potential role in supporting recovery by reducing muscle pain and damage (12) (13), and protecting the body against oxidative stress.

Believe the hype. Ashwagandha has grown in popularity in recent years due to its potential link to reduced stress and anxiety. Experimental studies have also found early evidence of ashwagandha's potential to enhance cardiorespiratory endurance (14) (15) . We’ve added ashwagandha root extract to our blend for those looking to stay focused and track to achieve their goals.

It may be a new player on the supplement scene, but CoQ10 has been helping humans reach their potential for millennia. That is because it is a naturally occurring compound found in every cell of the human body, quietly playing a vital role in mitochondrial energy production.

If you’re reading this, you probably already enjoy the mental performance enhancements that caffeine provides. But you may not know that caffeine also helps increase endurance and reduce the perception of effort during exercise (16) (17). We use a blend of Arabica and Decaf TrueStart™ coffee in our blend to provide a natural energy kick without the jitters or crashes.